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Health benefits of Watermelon Seeds.😊

                                                                                   

Watermelon is one of the fruits that is replete with water. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie.  The benefits of watermelon does not only come from its fruit but also its seeds.🍉
Nature has gifted us with many fruits and vegetables whose seeds are also eatables and are full of nutrients making them beneficial for health and beauty.Watermelon is one such fruit whose all parts can be eaten even rind also.Watermelon seeds are good for health and beauty.Let's see how they are beneficial for our health.
But Before we eat watermelon seeds, we should peel the seeds. Put in our mind not to swallow watermelon seeds without peeling them. In order to have their nutrition contents, we should chew them well before swallowing them.
We should also know the nutritional content of any fruit or vegetable before consuming it.So, let's have a look.

The Nutrition Content of Watermelon Seeds: 🍉

100 gram watermelon seeds provides 600 calorie. It is the same as 10 slices of bread.
400 calorie are provided in the fat of watermelon seeds. The fat level in 100 gram of watermelon seeds is around 80% of our daily fat.
1/3 of watermelon seeds contain protein. The most essential protein in watermelon seeds is nisin.
Produced watermelon seeds are the good source of vitamin B such as  thiamine, niacin, and folic.
In 100 gram of watermelon seeds contains mineral such as magnesium (139%), manganese (87%), phosphorous (82%), zinc (74%), iron (44%), potassium (20%) and copper  (37%) among our daily mineral intake.

Watermelon seeds are rich of iron, potassium, vitamin, fat and calorie that are important for our body.

1. The Natural Source of  Amino Acid🍉

In order to have a proper function of our body, we need sufficient amino acid intake. Our body receives the amino acid intake in the form of glutamate acid and tryptohan. Watermelon seeds are the natural source of amino acid.  Another amino acid found in watermelon seeds are arginine and lysine. Lysine is essential for calcium absorption and collagen formation.
Arginine is used for increasing our metabolism system and cardiovascular health. Thus, consuming amino acid can increase our metabolism system, sexual health, and the organ of our cardiovascular system.

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