Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. By the 7th century, watermelons were being cultivated in India. The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world. Benefits of watermelon - This juicy fruit that we so lovingly devour in summers is loaded with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Beauty benefits of watermelon.๐ Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, accord...