Health Line

                                                                                    Watermelon is one of the fruits that is replete with water. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie.  The benefits of watermelon does not only come from its fruit but also its seeds.🍉 Nature has gifted us with many fruits and vegetables whose seeds are also eatables and are full of nutrients making them beneficial for health and beauty.Watermelon is one such fruit whose all parts can be eaten even rind also.Watermelon seeds are good for health and beauty.Let's see how they are beneficial for our health. But Before we eat watermelon seeds, we should peel the seeds. Put in our mind not to swallow watermelon seeds without peeling them. In order to have their nutrition contents, we should chew them well before swallowing them. We should also know the nutritional content of any fruit or vegetable before consuming it.So, let's h

                                                                                                  Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. By the 7th century, watermelons were being cultivated in India. The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world. Benefits of watermelon - This juicy fruit that we so lovingly devour in summers is loaded with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Beauty benefits of watermelon.🍉 Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, accord

                                                                                      I love cooking 🍲😋and also I had always helped my mommy in the kitchen in cooking whenever I was free right from childhood.In the previous post I had posted an article about pumpkin describing how beneficial it is for our health and beauty. It is ironical that most people don't like pumpkin in food.However, it tastes well if cooked properly. In some parts of India it is loved and is eaten with paranthas and puris. I am sharing here my recipe of pumpkin curry or pumpkin ki sabji.Hope you will enjoy it !!! For health benefits of pumpkin,visit  here So,here is the recipe.....    DELICIOUS PUMPKIN CURRY  😋  🍲    Ingredients we need  :- Pumpkin ( chopped into chunks or pieces) Aalu or potato (chunks or pieces) Heeng or asafoetida - a pinch Jeera or cumin seeds- 1tsp. Methi dana or fenugreek seeds Saunf  (optional) - 1tsp. Raai or sarson - 1tsp. Cooking Oil - 2tbsp. Haldi powder or turmeric powder 1/

                                                                                        Pumpkin Seeds For Health            Nature has given us many fruits and vegetables.They are not only tasty to eat but they are of great nutritional values too. Pumpkin is a vegetable which is always underestimated because we are ignorant of it's benefits and uses.And even it's seeds are good for health too.In the previous article, I have shared about pumpkin uses and now today I am posting here how pumpkin seeds are good and useful to us. Pumpkin seeds (Cucurbita maxima, Cucurbita pepo) were first discovered by Mexican archaeologists back in 7,000 B.C. Traditionally, these seeds were used to treat tapeworm infections, and urinary and prostate problems. And you will get surprised to know that these pumpkin seeds are called superfoods.They contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese.They are rich in antioxidants and provide generous amount of vi

    🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃    People just find pumpkins useful in Halloween decoration or filling for a Thanksgiving pie.Pumpkins are always underrated because they are more than it.Yes, due to it's nutritional values,pumpkin is so much beneficial for human health. Pumpkin is a food with extreme nutrient content in it, means it is full of vitamins and minerals but low in calories as well.So,it has all the properties of ideal food. There are many creative ways pumpkin can be incorporated into meals, including desserts, soups, salads, preserves, and even as a substitute for butter. Next time, don't carve it, cook it up and eat it. The potassium contained within pumpkins can have a positive effect on blood pressureThe antioxidants and vitamins  contained within pumpkins could prevent degenerative damage to the eyes.Fresh pumpkin is suitable for eating and it is good for skin and hair health too. Pumpkin is one of the best-known sources of beta-carotene, a powerful